- Contact Person : Ms. Lin Gillian
- Company Name : Zhanjiang Xiashan Sengka Rubber & Plastic Products Co., Ltd.
- Tel : 86-759-2309048
- Fax : 86-759-2305534
- Address : Guangdong,Zhanjiang,Airport Road
- Country/Region : China
- Zip : 524000
Jump Rope
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Features
*Unique design;
*Strong resistance, hard to abrade;
*Colorful;
*Smoothly run.
Health effects
In contrast to running, jumping rope is unlikely to lead to knee damage since the impact of each jump or step is absorbed by the balls of both feet rather than the heels. This decreases the ground reaction forces through the patella-femoral joint greatly.
Skipping as exercise
Skipping is an activity not only suited for competition or recreation, but also for a cardiovascular workout, similar to jogging or bicycle riding. This aerobic exercise can achieve a "burn rate" of up to 700 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Ten minutes of jumping rope is roughly the equivalent of running an eight-minute mile. Jumping rope for 15–20 minutes is enough to burn off the calories from a candy bar.
Jump Rope
